Welcome to the LEAN Life with Keri!
Watch the short welcome video above, then follow the steps below 🙂
- Add yourself to closed Facebook group. I will be posting daily on Facebook and will be available to answer your questions Monday through Friday. This is your accountability. This is where you can post progress pics, questions about where to begin or why you're stuck, exercise issues etc.. - this is where you get my feedback. Use it!
- ALLLLL of the coaching will take place via the closed Facebook page, but if you have any issues that you don't feel comfortable sharing with the group, please email me at firstname.lastname@example.org.
- Be sure to log in to FB regularly to ask questions and get guidance on your nutrition and exercise. This is what makes this program so valuable, the feedback and accountability you will get not only from me, but from each other! Please do not hesitate to post your struggles, questions, recipes etc 🙂
- Next, I would like you to go to the "Nutrition Tab" on the left and watch the welcome video
- Then, go to the Monthly Programming Tab and watch those videos!
- Take your time going through the videos - but be sure to watch them as they will definitely give you some action steps on where to start regardless of what your goals are 🙂